In the fourth episode of ClimbSci, we discuss whether cardiovascular training is something climbers should be doing.
If you have any questions or comments regarding the show, want us to investigate something specifically, or know any guests we should interview; please leave them in the YouTube comments, or head over to Brian’s page facebook/climbingnutrition and leave them on the wall.
Contents / Navigation
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Discussing whether climbers should be doing cardiovascular training.
Discussing fat and how it fits into energy provision and health.
Discussing the science of carbohydrate requirements for climbers. Why dietary carbohydrate is essential for optimising training, performance, and recovery.
Discussing the science of protein requirements for climbers. Optimising meals, timing, training support, supplementation, and more.
Brian Rigby is a climber, sports nutritionist, and writer; he’s not so bad at handstands, either. He is the author behind Climbing Nutrition, a blog that aims to improve climbers’ understanding of how nutrition affects performance and help them climb better. Brian lives in Boulder, Colorado with his wife and two dogs, has a master of science in applied clinical nutrition, and is a certified (CISSN) sports nutritionist through the International Society for Sports Nutrition.
Tom Herbert (aka “usefulcoach”) when not working full-time as a GNU/Linux System Administrator, works as a freelance strength and conditioning coach, and performance and change nutritionist certified (CISSN) through the International Society of Sports Nutrition. Based in London UK, Tom has worked with a number of Team GB climbers, and enjoys bouldering, long walks, longer sentences, and is a serial user of the Oxford comma.