ClimbSci

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

Subscribe

Video: YouTube
Audio: iTunes / SoundCloud / RSS

Episode 11 - Fat Loss

Discussing how to setup a diet for fat loss, and practical strategies for dieting.

If you have any questions or comments regarding the show, want us to investigate something specifically, or know any guests we should interview; please leave them in the YouTube comments, or head over to Brian’s page facebook/climbingnutrition and leave them on the wall.



Bibliography

All studies below were specifically cited in this episode. In general, if a study was not cited in the episode, we do not cite it here—even if we base a claim on it or similar studies. Expertise is a culmination of the time spent studying a topic, and it is not always practical to fully cite the research that has informed our professional opinion. If you have a question regarding the source of a specific claim we make, please contact us.

Coming soon

Additional

  • The #TRAINBRAVE campaign aims to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s. https://trainbrave.org/
  • Optimising health for performance. Raising awareness of Relative Energy Deficiency in Sport (RED-S) for all those involved with exercise training, sport and dance. This short video outlines RED-S. http://health4performance.co.uk/


People

Brian Rigby

Brian Rigby is a climber, sports nutritionist, and writer; he’s not so bad at handstands, either. He is the author behind Climbing Nutrition, a blog that aims to improve climbers’ understanding of how nutrition affects performance and help them climb better. Brian lives in Boulder, Colorado with his wife and two dogs, has a master of science in applied clinical nutrition, and is a certified (CISSN) sports nutritionist through the International Society for Sports Nutrition.

Climbing Nutrition / fb:climbingnutrition

Tom Herbert

Tom Herbert (aka “usefulcoach”) when not working full-time as a GNU/Linux System Administrator, works as a freelance strength and conditioning coach, and performance and change nutritionist certified (CISSN) through the International Society of Sports Nutrition. Based in London UK, Tom works with a number of Team GB climbers, enjoys bouldering, pole dancing (doing not watching), long walks, longer sentences, and is a serial user of the Oxford comma.

usefulcoach / fb:usefulcoach / @usefulcoach